Close-Grip vs. Wide-Grip in the Lat Pulldown — Differences, Similarities, and Does It Really Matter?  | BarBend
Close-Grip vs. Wide-Grip in the Lat Pulldown — Differences, Similariti…
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Close Grip Lat Pulldown: How To, Muscles Worked, Alternatives
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Close Grip vs Wide Grip Lat Pulldown: Target Your Back Muscles! – Fitness Volt
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blackridgefitness.com
LAT PULLDOWN GRIP- A common mistake often made on lat pulldowns is using too wide of a grip with the goal of maximizing lat development. I’ll often hear people say “wider grip for a wider back.” While a wide grip can be used, it targets the teres major muscle which is above the lats. Using a slightly outside shoulder width grip will engage your lats more. Feel free to use a wide grip as well but just be aware of which muscles you’re trying to target when selecting your exercises. #latpulldown #l
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