Lots of drills to work strength, power and form! Two standing back handsprings and adding a back tuck is not easy! Great job Bre on all the hard work you put in to get the skills you need for Cheer. Great job on landing your first half twisting layout last night! Will post later once we work more on the form🥰 | Xplore Tumbling and Gymnastics
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👀 Watch over my shoulder as I break-down & fix this athlete's standing back handspring in real time. Here's what you'll learn in this Free skill check video: ✅How to improve shoulder flexibility ✅Which drills are needed to fix bent arms ✅The proper shapes an athletes should be hitting ✅How to set up stations based on athlete height ...and more! 🙂 This is just a taste of the FULL service I offer called the Virtual Skill Check. So if you'd like me to take a peek at your skills and offer correcti
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