Legendary meditation teacher and clinical psychiatrist, Trudy Goodman explains why existing in this moment is all that we need right now. For more from my conversation with Trudy including takeaways and practical tips head to the link in bio. #mindfulness #enlightenment #buddhism #selflove | Dan Harris

Trudy Goodman, Yoga Teacher

On this episode of the Be Here Now Network’s Guest Podcast, Trudy Goodman looks at the three pillars of Buddhist practice. "The way the teachings interweave and interlock is brilliant, intellectually. You know, we tease them out and give a linear teaching like the Four Noble Truths, of which this is the fourth one. But things don't happen that way, they happened in a much more connected and nonlinear way and these eight steps there's really no other teaching of the Buddha's that is more profound