Trevor Bauer strikes out 10 in six innings in third start with Ducks
Trevor Bauer strikes out 10 in six innings in third start with Ducks
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If I was 14 trying to gain velocity: 3-day program, repeat twice weekly, one full day off. This is the exact formula I'd use to maximize arm speed development.
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Your velocity drops during the season for 2 linked reasons: poor recovery between starts and mechanical drift. Here's how to think about it.
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