25 min STANDING DUMBBELL WORKOUT | Full Body | Lower and Upper Body Routine | No Repeats
25:49
YouTubefitbymik
25 min STANDING DUMBBELL WORKOUT | Full Body | Lower and Upper Body Routine | No Repeats
Join me for a 25 minute STANDING FULL BODY WORKOUT with dumbbells to sculpt and strengthen from head to toe. All you need is a medium set of dumbbells. Today I'll be using my 8lb weights. Intervals will be 45 seconds on and 15 seconds rest. This is a NO WRISTS workout which means no planks, pushups or burpees! There will be squats and lunges ...
2.1M viewsAug 22, 2022
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32K views · 392 reactions | (AT HOME) LEGS + ABS WORKOUT Save time, skip the gym and try these 7 exercises at home!  Set a timer and do each exercise for 45 seconds, 20 seconds off. Rest for 1 minute after you finish and then start over! Exercises ___ Standing leg lifts Booty kickbacks Side shuffle Squat leg abduction Plank leg raises Plank leg taps Lateral bear crawls | SkinnyFit | Facebook
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32K views · 392 reactions | (AT HOME) LEGS + ABS WORKOUT Save time, skip the gym and try these 7 exercises at home!  Set a timer and do each exercise for 45 seconds, 20 seconds off. Rest for 1 minute after you finish and then start over! Exercises ___ Standing leg lifts Booty kickbacks Side shuffle Squat leg abduction Plank leg raises Plank leg taps Lateral bear crawls | SkinnyFit | Facebook
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