Myalgic encephalomyelitis or chronic fatigue syndrome (ME/CFS)
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Myalgic encephalomyelitis or chronic fatigue syndrome (ME/CFS)
28 viewsOct 20, 2017
www.nhs.uk
A Basic Guide to Chronic Fatigue Syndrome (ME/CFS) - Health Rising
A Basic Guide to Chronic Fatigue Syndrome (ME/CFS) - Health Rising
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healthrising.org
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If you’ve been struggling with severe fatigue — even without a formal diagnosis — this part’s for you. Recovery isn’t about just resting or pushing yourself harder. It’s about finding that sweet spot — your baseline. That stable place where your body can finally stop the push–crash cycle and begin to rebuild. Start here 👇 ✅ Stop overdoing it on “good” days ✅ Create a simple daily rhythm (consistency > intensity) ✅ Focus on quality rest and gentle structure ✅ Fuel your body properly — real food,
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