In part 1 of our 5 part series on Mental Resilience Training, find out more about the purpose and benefits of goal setting. Goals can be set for every stage during a process, and for the end result – the “Outcome Goal”. “Process Goals” are the short-term staged targets. Once you achieve a goal, praise your efforts and move on to the next goal. Each goal setting cycle will build your confidence and focus your concentration, and help you achieve your longer-term outcome goal. “Performance Goals” a