3.7K views | If your bar muscle ups are nowhere to be found, even...
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FacebookCompetitive Female Training
Matthew Henry on Instagram: "So many people grab the bar and start pressing. They don’t realise that how you hold the bar changes everything about how you move it. A neutral wrist, knuckles to the ceiling, stresses the shoulder because the bar is always falling away toward the hips. That’s why it feels unstable. When you drop your knuckles back and twist slightly into the bar, your wrist stacks, your shoulders lock in, and your chest can actually drive up into the press. That’s how you build ten
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