🔥 Can Kaleb Hurt pull off the 3-peat in Singles at the ACO Atlantic City Major?? Or will a new name rise up and steal the spotlight?? Follow along with the ACO Digital Network all weekend to find out👑🎯#AmericanCornhole #ACO #AtlanticCity #CornholeMajor #WhoYaGot #AtlanticCityMajor #Season21 #3peat #KalebHurt #cornhole #AmericanCornholeOrganization | American Cornhole Organization

112K views · 1.5K reactions | Big congrats to Eleiko Ambassador and American Powerlifter, Ray Williams! Williams won the 2017 IPF World Classic Championship in Belarus with a total of 1,090kg. 470kg squat here Ray Williams Powerlifting International Powerlifting Federation - IPF #Powerlifting #StrengthTraining #EleikoBarbell #StrongIsHappy | Eleiko | Facebook

Then do this Chest to bar pull ups are great for building explosive pulling power to get the chest clearance over the bar. 3 x 5 Straight bar dips are great for developing straight bar pushing strength when transitioning from the pull into the dip. 3 x 8 Russian push ups will teach you the transition of driving your elbows back and up as you go transition from the pull into the straight bar dip. 3 x 5 If you want more tips like this, click the link in my bio and join the community NOW! #fitness