Are You Overstimulating Your Nervous System?
1:06
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Are You Overstimulating Your Nervous System?
Are You Overstimulating Your Nervous System? More isn’t better. Better is better. 👇 If you go beyond your threshold during an exercise: You feel worse You lose range of motion You lose motor control 👉 That means it wasn’t right for you… at that moment. Simple rule: Test → Do → Retest If your range improves → keep it If your ...
41 views1 month ago
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