Check out this great technique that works extremely well on the rings section of the Multi Rig, called the Ring Swing! 👊 This method will help you smash out the Multi Rig at your next race, as it is incredibly efficient and will help you to conserve energy on course! View more obstacle hack vids here ➡️ https://bit.ly/2LBWj0y | Spartan Race Australia/NZ
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Check out this great technique that works extremely well on the rings …
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Learn how you can tackle the Multi-Rig even when the rings are covered in mud. Comment below with questions you have on obstacle training. http://sprtn.im/RingTheBell2017 | Spartan
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What's the best way to conquer the Spartan Multi-Rig? Check out tips from Spartan veteran, Rob Barger. #WeAreSpartan For more insider info on tackling the 2017 Spartan Race season check out: http://sprtn.im/Obstacles101 | Spartan
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Make sure your grip strength can withstand the multi rig at a Spartan Race. Today's tip from the Pros on how to conquer the Multi Rig. | Spartan UK & Ireland
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MULTI RIG PRO TIP! 👇👇 The Side Traverse is a great technique that works equally well on either the rings section of the Multi Rig or the Monkey Bars. By working sideways and using a two handed traverse, you can minimise the overall time spent hanging from the rings with one arm and maximise your overall grip. Check out more training tips here ➡️ https://bit.ly/2LBWj0y | Spartan Race Australia/NZ
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Training Tip of the Week, presented by Spartan. The Multi-Rig comes in many configurations, starting with Sprint and going right up to Ultra. Sometimes you’ll encounter rings, other times rings and pipes, and sometimes ropes, baseballs, and other tricky things to grab onto. Check out the link below for a 5-Workout Plan to prepare your body for the Spartan Multi-Rig. https://sprtn.im/3z4V73e #Spartan #Unbreakable #TrainingTipOfTheWeek | Spartan
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