World Menopause Day 2025 – Official Theme 🌟 World Menopause Day is held every year on 18th October. As the founder of World Menopause Day, IMS sets the annual theme and we’re delighted to confirm that this year’s theme is: ✨ The Role of Lifestyle Medicine in Menopausal Health ✨ 🗓 Save the Date: 18th October 2025 #WorldMenopauseDay #WorldMenopauseDay2025 #LifestyleMedicine #MenopauseHealth #InternationalMenopauseSociety #MenopauseInfo | Menopause Matters
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Lifestyle Medicine is the theme for October’s Menopause Awareness Month — and one of the most powerful medicines is movement. 💪 Exercise in menopause isn’t about pushing harder… it’s about moving smarter. Strength training does more than build muscle — it boosts your metabolism, protects your heart, and keeps your mind sharp. So if you’ve been feeling tired, sluggish, or just a little blah lately, I encourage you to watch my free masterclass. "The Truth About Menopause: How to Lose Weight, Incr
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🎉 October is Menopause Awareness Month — and this year’s theme is powerful: Lifestyle Medicine. Let’s kick it off with one of the most transformative tools you already use every single day… 🍽 FOOD. Whether you’re in peri or post menopause, nourishing your body with intention can increase fat loss, muscle definition, support your hormones, and boost your energy. ✨ Here are 5 things I focus on: 🥦 Whole, colorful foods Vegetables, fruits, nuts, and seeds provide fiber, antioxidants, and steady e
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🎗️ October is World Menopause Awareness Month And this year’s theme? Lifestyle Medicine — the idea that small, daily habits can make a BIG difference in how you feel during perimenopause, post-menopause, or anywhere in between. It’s not about overhauling your life overnight — it’s about taking one doable step at a time. ✨ Here’s your 4-part roadmap to feeling more like you again: 💪 Nourish with intention 🏃‍♀️ Move with purpose 😴 Prioritise rest & sleep 🧠 Empower yourself with knowledge This
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