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Including results for
cooking for gains
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cookingforgains
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1:13
I only make high protein meal preps #recipe #madprotein #mealplanning 
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7 months ago
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Pepperoni pizza meal prep #madprotein #recipe #pizza
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I only make a high protein meal preps #cooking #madprotein #mealprep
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I only make high protein meal preps #cooking #madprotein #protein 
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500 calories 56g protein 18g fats 34g carbs makes 10 meal preps chicken, bacon, ranch pasta with rotisserie chicken seasoning 10/10 This is going into my cookbook! Instructions Take 4 pounds of chicken beat your chicken with the tenderizer then seasoned generously with rotisserie chicken seasoning You’re gonna be cooking each side for around 5 to 6 minutes make sure the internal temperature is 165°. Why your chickens cooking boil up 16 ounces of protein pasta Your chicken should be done shred it
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TikTok
cookingforgains
0:41
420-440calories 39g protein 6g fats 72g carbs make 10 preps Hot honey BBQ sweet potato bowls makes 9 This is going into my cookbook Stage 1 ⬇️ Dice up 1500g sweet potatoes 1500g asparagus Seasoning same for both Salt 5g Garlic 5g Brown sugar burben 5g Oven 425 for 30-35 min Stage 2 Cook 3lbs 96/4 beef seasoning with ⬇️ 20g honey BBQ seasoning Let that cook Stage 3 is assembly Beef is done add the following ⬇️ Sweet potato’s Asparagus 80g sugar free ketchup 100g hot honey 1 cup sugar free blue ho
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487 calories 47g protein 14g fats 64g carbs makes 8 meal preps Creamy Bacon BBQ This is going into my cookbook Stage 1⬇️ 3lbs 96/4 beef into the pan 400g chopped onion then season with ⬇️ Better goods Bacon Flavored Sea Salt 20g Stage 2 Cook up 1 pack (10 slices 45 calorie beef bacon) Stage 3 Use 3 bags nibbles potatoes (1,350g) Oven 425 for 30 min Stage 4 Take your habanero cheese use a cheese grater or use a normal back I don’t care totally up to you make sure it’s 110 calories x 8 servings fo
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TikTok
cookingforgains
1:14
500 calories 48g protein 12g fat 44g carbs makes 25 meal preps My cookbook and sauce book are live 🔗 Stage 1 9lbs 96/4 beef into the pan seasoning with ⬇️ 20g paprika 16g garlic 15g all purpose pepper and salt seasoning Lid on let that cook Stage 2 3 bags (24 servings) Rummos pasta (tasty texture) Let that cook Stage Stage 3 32 ounces diced peppers 16 ounces chopped radish About 8g butter seasoning About 8g garlic and herb seasoning Let that cook Stage Stage 4 use a big bowl if you don’t have o
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