INGREDIENTS: * 3 regular size mackerel cleaned and cut into steaks of 1&1/2” thickness * Marinade mackerel with 1/4 tsp each granulated garlic, onion, crushed black pepper, 1/2 tsp salt, or to taste, 1 tbsp olive oil, 1 tsp Worcestershire sauce, zest of 1 lime, or 1/2 tsp thyme * 1 each red and green bell peppers * Optional 2 banana peppers * 1 sprig or 1 tbsp rosemary * 1 tsp white Pepper corns * 1 habanero chili (adjust amount to taste) * 4 small bay leaves * 4 sprigs of spring onion * 4 large

Buddy's BACK to show your Kitchen Buddies how to cook mackerel with crispy skin - it's River's favourite, just watch! It's easy to cook and so good for you and your little ones, so a great one for your kids to learn. Show us your Kitchen Buddies getting stuck in 📸👇 | Jamie Oliver