Fritz on Instagram: "The proof is in the lifting. Show me some full sets and how you lift, and that will tell me everything. If someone worked out to earn a physique that is absurd, there would be proof of them actually lifting, and no, showing three half reps is not showing lifting. I have trained and been around hundreds of female athletes who developed into serious lifters, through years of actual hard work. You know what they all had after a couple years of squatting, deadlifting, and hip th
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