4 Secret Stretches for a Deeper Middle Split!😎 #flexibility #stretching #shorts #yogapractice
0:11
YouTubeFlex with Olha
4 Secret Stretches for a Deeper Middle Split!😎 #flexibility #stretching #shorts #yogapractice
Want to nail your middle split? These 4 exercises will get you there! Perfect for beginners and advanced flexibility lovers Safe & effective stretches for faster progress Works for dancers, yogis, gymnasts, and anyone who wants to improve mobility 🔥 Save this video and try these stretches daily! 💬 Comment which one was the hardest for you ...
15M views2 months ago
Shorts
Maria Sanchez | Online Coach on Instagram: "Here’s a simple 3-day split you can do : Day 1: Upper Body (Push + Pull) Warm-up: 5 min banded mobility (shoulders & back) 1. Dumbbell Bench Press – 4×10–12 2. Overhead Shoulder Press – 3×10–12 3. Lat Pulldown or Assisted Pull-Ups – 3×8–10 4. One-Arm Dumbbell Row – 3×12 each side 5. Lateral Raises – 3×12–15 6. Bicep Curls – 3×12–15 7. Tricep Rope Pushdowns – 3×12–15 Optional Finisher: 8–10 min HIIT (bike sprints or rower) Day 2: Lower Body (Glutes & Le
0:06
878.7K views
Maria Sanchez | Online Coach on Instagram: "Here’s a simple 3-day split you can
officialmariasanchez
Which Workout Split Is Actually Best? (Science-Based)
0:59
7.4M views
Which Workout Split Is Actually Best? (Science-Based)
Jeff Nippard
Excel Tutorial
The Ultimate Excel Tutorial - Beginner to Advanced - 5 Hours!
5:43:05
The Ultimate Excel Tutorial - Beginner to Advanced - 5 Hours!
YouTubeSimon Sez IT
1.8M viewsDec 6, 2021
Excel Tutorial for Beginners
16:17
Excel Tutorial for Beginners
YouTubeKevin Stratvert
4.9M viewsJul 25, 2023
Excel for Beginners - The Complete Course
54:55
Excel for Beginners - The Complete Course
YouTubeTechnology for Teachers and
12.8M viewsAug 22, 2022
Top videos
4 Hip-Opening Drills for INSANE Middle Splits!🔥 #flexibility #shorts #stretching #yogapractice
0:11
4 Hip-Opening Drills for INSANE Middle Splits!🔥 #flexibility #shorts #stretching #yogapractice
YouTubeFlex with Olha
127.1K views1 month ago
Struggling with Splits? Do THIS Daily! 🩰 | Split Tips for Beginners #shorts
0:53
Struggling with Splits? Do THIS Daily! 🩰 | Split Tips for Beginners #shorts
YouTubeMuskan Rana yoga
7.9K views4 weeks ago
💯Achieve Middle Splits WITHOUT Stretching!
0:10
💯Achieve Middle Splits WITHOUT Stretching!
YouTubeSnehayogafit
10.4K views1 month ago
Excel Formulas
Mastering Excel: Top 10 Formulas You Need to Know
14:30
Mastering Excel: Top 10 Formulas You Need to Know
YouTubeKenji Explains
70.4K viewsJun 16, 2024
20 Excel Formulas and Functions to Master in 2024 - Excel Formulas and Functions Training Tutorial
2:31:06
20 Excel Formulas and Functions to Master in 2024 - Excel Formulas and Functions Training Tutorial
YouTubeSimon Sez IT
139.7K viewsJan 17, 2024
Excel Formulas and Functions - Tutorial for Beginners (2025)
11:43
Excel Formulas and Functions - Tutorial for Beginners (2025)
YouTubeKevin Stratvert
90.9K views3 months ago
4 Hip-Opening Drills for INSANE Middle Splits!🔥 #flexibility #shorts #stretching #yogapractice
0:11
4 Hip-Opening Drills for INSANE Middle Splits!🔥 #flexibility #shorts #…
127.1K views1 month ago
YouTubeFlex with Olha
Struggling with Splits? Do THIS Daily! 🩰 | Split Tips for Beginners #shorts
0:53
Struggling with Splits? Do THIS Daily! 🩰 | Split Tips for Beginners #…
7.9K views4 weeks ago
YouTubeMuskan Rana yoga
💯Achieve Middle Splits WITHOUT Stretching!
0:10
💯Achieve Middle Splits WITHOUT Stretching!
10.4K views1 month ago
YouTubeSnehayogafit
Maria Sanchez | Online Coach on Instagram: "Here’s a simple 3-day split you can do : Day 1: Upper Body (Push + Pull) Warm-up: 5 min banded mobility (shoulders & back) 1. Dumbbell Bench Press – 4×10–12 2. Overhead Shoulder Press – 3×10–12 3. Lat Pulldown or Assisted Pull-Ups – 3×8–10 4. One-Arm Dumbbell Row – 3×12 each side 5. Lateral Raises – 3×12–15 6. Bicep Curls – 3×12–15 7. Tricep Rope Pushdowns – 3×12–15 Optional Finisher: 8–10 min HIIT (bike sprints or rower) Day 2: Lower Body (Glutes & Le
0:06
Maria Sanchez | Online Coach on Instagram: "Here’s a simple 3-day …
878.7K views1 month ago
Instagramofficialmariasanchez
Which Workout Split Is Actually Best? (Science-Based)
0:59
Which Workout Split Is Actually Best? (Science-Based)
7.4M views2 months ago
YouTubeJeff Nippard
3 DAY WORKOUT SPLIT 🏆
0:51
3 DAY WORKOUT SPLIT 🏆
863.6K views1 month ago
YouTubeSober Fitness
🔥Bulgarian Split Squat: Quads VS Glutes
0:25
🔥Bulgarian Split Squat: Quads VS Glutes
62.6K viewsApr 26, 2023
YouTubeiWannaBurnFat
1:18
Master the Steinborn Squat Technique for Split Jerk
1.8M views2 months ago
TikTokjadentysonlaing
1:11
Adani Power 1:5 Stock Split Announced | Key Record Date & …
111.8K views2 weeks ago
YouTubeKotak Securities
0:37
Split AC Wiring mcb Connection || Wiring Split AC Made Easy #short …
70.2K views3 weeks ago
YouTubeGulsher electric guide
2:58
Why Your Ceiling Cassette AC is Leaking Water (and How to Fix It)
34.5K views1 month ago
YouTubeTaddy Digest
0:26
Apple Split Trick: Easy Hack for Perfectly Cut Apples
906.6K views2 months ago
TikTokyaun2000
0:15
Numa su TikTok
5.7M views2 months ago
TikToknuma.ink
0:08
18ctpincushion (they/them) on TikTok
3.6M views1 month ago
TikTok18ctpincushion
0:23
Split Challenge with Duo Sabawian
2.1M views3 weeks ago
TikTokfyori01
0:06
Male Coach Helps a Gymnast Practice Leg Splits on the Balanc…
158.2K views1 week ago
YouTubeAI-SHORTING
0:34
Effective 3-Day Workout Split for Busy Men
30.6K views1 week ago
TikToktroyjfitness
0:23
Derek King's Epic Air Splits Moment
8.7K views2 weeks ago
TikTokwoowopthoughts
0:48
Suggested accounts
1M views2 months ago
TikTokgingerz12
See more videos
Static thumbnail place holder