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Too High Functioning for #ADHD : The Harmful Myth That's Keeping Professionals Stuck
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If you've been dismissed for being too “High Achieving” to have ADHD - watch this now. #adhd
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The top ADHD myth I hear: you're not too high functioning for adhd
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High-functioning ADHD can look successful while you’re drowning inside.
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I thought I was high functioning ADHD. Turns out I was just really good at masking a dysregulated nervous system. High functioning just meant I was better at hiding it. I could focus when I had to. Get things done. Look fine on the outside. But inside? Survival mode 24/7. I’d wake up with that weight already there. Snap at my kids. Push through empty. Can’t switch off at night. Meds helped the symptoms. But I still felt like a mess inside. Because meds treat ADHD. They don’t regulate your nervou
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5 things your therapist would never tell you to do for ADHD (but they work): 1. Stop trying to be consistent Your therapist wants you to build habits. But ADHD brains don’t do consistency well. Instead: rotate your systems. When one stops working, switch to another. Come back to the first one later. 2. Use your phone more strategically, not less “Put your phone away” doesn’t work for ADHD brains that use phones for external memory. Instead: timers, alarms, voice memos, photos of things you need
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