Up Your Rehab Game for Proximal Hamstring Tendinopathies
2:01
YouTubePhysio REHAB
Up Your Rehab Game for Proximal Hamstring Tendinopathies
This is an advancement of the level 2 exercise using banded load for targeting the upper hamstrings this exercise is to help with hamstring tears and proximal hamstring tendinopathies focusing on the hip extension function of the hamstrings more than knee flexion. It will also strengthen the gluteal muscles at end range and teaches neutral ...
2.6K views1 month ago
Shorts
Proximal hamstring tendinopathy is a common overuse injury that causes an increase in pain with sitting, running downhill, and running at faster speeds. It’s important to address the glutes, hamstrings, hip mobility and pelvic stability #hamstringpain #proximalhamstringtendinopothy #hamstringworkout #hamstringexercises
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