Take your training to the next level with this calisthencis workout! Get Strong and shredded with my program here: https://www.frankmedrano.com | Frank Medrano
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Take your training to the next level with this calisthencis workout! Get Strong and shredded with my program here: https://www.frankmedrano.com | Frank Medrano
Frank Medrano. . Take your training to the next level with this calisthencis workout! Get Strong and shredded with my program here: https://www.frankmedrano.com
6.8K viewsMar 10, 2025
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This is a great exercise I like to do at the very end of some of my training sessions. It really challenges you and forces you to new LEVELS 💯 ⠀ I’m pushing myself and adding a 45LB plate on my back. ⠀ Try it and tag me when you do it I’d love to see what you guys can do (plate or no plate 😉) 💪 Get Strong and train with me here: FrankMedrano.com | Frank Medrano
1:01
This is a great exercise I like to do at the very end of some of my training sessions. It really challenges you and forces you to new LEVELS 💯 ⠀ I’m pushing myself and adding a 45LB plate on my back. ⠀ Try it and tag me when you do it I’d love to see what you guys can do (plate or no plate 😉) 💪 Get Strong and train with me here: FrankMedrano.com | Frank Medrano
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This is a great exercise I like to do at the very end of some of my training sessions. It really challenges you and forces you to new LEVELS 💯 ⠀ I’m pushing myself and adding a 45LB plate on my back. ⠀ Try it and tag me when you do it I’d love to see what you guys can do (plate or no plate 😉) 💪 Get Strong and train with me here: FrankMedrano.com | Frank Medrano
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