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278K views · 3K reactions | Just got these rings at the gym. I don’t know what they are for yet.. but I decided they were good for flippin’ lol (when you are alone before class) | Tripp Halstead Updates | Facebook
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54K views · 1K reactions | The best arcade on the planet? It's hard to argue there is anyone that can top Next Level Pinball Shop & Museum in Oregon. With over 300 pinball machines on the floor, a visit to Next Level Pinball Museum is a must stop for...Anyone! | Stern Pinball | Facebook
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13K views · 267 reactions | We scored this Sega Genesis locally for $40! We tested it and should be able to flip for at least $100+ shipping! | Flippin Philly | Facebook
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🚨Quick workout when you’re pressed for time during the holidays 🚨(at home, or at the gym) - 🔥 12-Min Bodyweight EMOM — 3 Sets 🔥 Every minute on the minute — 4 exercises × 3 sets (12 minutes total) Minute 1: 12 burpees Minute 2: 20 air squats Minute 3: 15 push-ups Minute 4: 20 sit-ups Finish the prescribed reps each minute, if you finish early, rest until the next minute. Repeat for 3 sets. Warm up 5–8 minutes first. Scale reps or take extra rest as needed. Save this for later ➜ try it tonigh
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Discipline is the bridge between who you are now and who you want to become. It’s not always about motivation—because motivation fades—but discipline is a choice you make every single day. The early mornings, the tough workouts, the meals you’d rather skip or replace with something easier… those small decisions build into something far greater over time. In fitness, just like in life, consistency and discipline create freedom. Freedom to be stronger, healthier, and more confident in yourself. Fr
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