Someone needed to say it 👇🏽 The dead bug is hard. Often, it’s too hard and it’s better to make the move easier with a modification, but it’s rarely offered. Even as a personal trainer I found this “simple” core move surprisingly difficult—and more so while recovering from a bulging disc in my lower back. Here’s how I modified it with the help of my physio at @movementrx ✅ Start with heel taps ✅ Scale up slowly by extending your legs ✅ Add a band for extra resistance ✅ Progress to arms overhead
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