Try the 'standing on one leg test' ! Why is it relevant? In a study published in the British Medical Journal in 2014, researchers tested 2,760 men and women - all 53 years old. They measured grip strength, how quickly they could stand upright from sitting and how long they could stand on one leg with their eyes closed. 🌿 13 years later the researchers found that all the tests had independently predicted the chance that someone would die over that period, but the one-legged standing test was the
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REHAB GYM on Instagram: "Can you balance on ONE LEG with eyes closed? 👀🦵 This simple test can reveal your functional age.. 👉 Close your eyes, stand on one leg, and see how long you last. Check the age chart in video & find out where you stand! ✅ Great for balance ✅ Tests nervous system + stability ✅ Fun challenge with health insight #BalanceTest #OneLegChallenge #FunctionalAge #HealthAwareness #BodyTest #MobilityMatters #PainflameCare #dharishgrover #RehabReels #ExplorePage #FYPシ #FitnessIndi
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