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Pulling water too early doesn’t make you lighter — it makes you weaker. When you strip water, your hormones crash, your recovery tanks, and your body goes into survival mode. You can’t “bounce back” in 12–24 hours, let alone 2. Coach Knox breaks down why pulling water too soon kills performance and how to cut the right way — scientifically, safely, and built to win. #CUTPRO #CoachKnox #EatMoreDrinkMoreWeighLess #WrestlingNutrition #WeightCutting #HydrationScience #PerformanceFuel #CombatSports #
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