RTS Coaching: Push-up to Downward Dog - Robertson Training Systems
RTS Coaching: Push-up to Downward Dog - Robertson Traini…
Jun 22, 2016
robertsontrainingsystems.com
🔹How to do a Push Up to Alternating Down Dog Reach: 1. Start in a strong high plank position with hands under shoulders, core braced & body in a straight line. 2. Lower into a push-up, keeping elbows at about a 45-60° angle. 3. Press back up to plank. 4. From there, drive hips up and back into a Downward Dog position, forming an inverted “V.” 5. Reach your right hand to your left foot or ankle, keeping your core tight and feeling a stretch through your shoulders and hamstrings. 6. Return to pla
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