Attention-Deficit / Hyperactivity Disorder (ADHD)
Attention-Deficit / Hyperactivity Disorder (ADHD)
May 15, 2024
cdc.gov
Meme… and also: YES, we still have to do these things. 😅 ADHD just means the “simple stuff” can come with way (wayyyy) more friction (more steps, more effort, more avoidance, too) So, we don’t shame it (we learn with Dr. Jen how to find compassion for our beautiful brain). We build workarounds, use supports, and make it easier to start and persist. Also: humor COUNTS as a coping skill. AmmiRight? 👉Drop the one that’s your personal nemesis or add your own👇 If you want to calm and reset your ne
0:08
Meme… and also: YES, we still have to do these things. 😅 ADHD just means the “simple stuff” can come with way (wayyyy) more friction (more steps, more effort, more avoidance, too) So, we don’t shame it (we learn with Dr. Jen how to find compassion for our beautiful brain). We build workarounds, use supports, and make it easier to start and persist. Also: humor COUNTS as a coping skill. AmmiRight? 👉Drop the one that’s your personal nemesis or add your own👇 If you want to calm and reset your ne
196.6K views4 months ago
FacebookDr. Jen Wolkin: Neurodivergent Neuropsycholo…
About ADHD
About ADHD
May 15, 2024
cdc.gov
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8 Simple School Strategies for Students With ADHD
8 Simple School Strategies for Students With ADHD
3 months ago
verywellmind.com
Only way you do things is through pressure, guilt and shoulds? I get that. And it’s so important to know that it does not have to be this way. 1. Negative motivators only work in short bursts, they do not work long term. 2. In fact, they make things worse over time. You will avoid the task more and go into paralysis when these are our motivators. Grab your free ADHD Regulation guide in my bio to take some first steps toward a life of freedom and enjoyment as a neurodivergent adult! #adhdwomen #a
1:19
Only way you do things is through pressure, guilt and shoulds? I get that. And it’s so important to know that it does not have to be this way. 1. Negative motivators only work in short bursts, they do not work long term. 2. In fact, they make things worse over time. You will avoid the task more and go into paralysis when these are our motivators. Grab your free ADHD Regulation guide in my bio to take some first steps toward a life of freedom and enjoyment as a neurodivergent adult! #adhdwomen #a
2.2K views1 month ago
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10 Things You Should Avoid Saying to People with ADHD
10 Things You Should Avoid Saying to People with ADHD
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If you’ve ever said, “Why can’t I just do the thing?” this is for you. Get weekly tips that explain what’s actually happening in your ADHD brain, and what to do about it, | The ADHD Weasel
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