Everything You Need to Know About the Root Chakra (Muladhara, the First Chakra) - The Yoga Nomads
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Everything You Need to Know About the Root Chakra
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1️⃣ Root Chakra – Muladhara Color: Red Location: Base of the spine Properties: • Grounding, safety, stability, survival • Connection to Earth, tribe, and physical needs Signs of Imbalance: Anxiety, fear, insecurity, money troubles, feeling disconnected Holistic Techniques: • Grounding Rituals: Walk barefoot on grass/soil, sit under a tree • Herbs: Dandelion root, ashwagandha, burdock root • Crystals: Red jasper, black tourmaline, smoky quartz • Yoga Poses: Mountain pose, warrior I, child’s pose
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