The High Elbow Catch: Anchoring for Efficient Glide “Think a high elbow catch is about keeping your elbow near the surface? Not quite. It’s about positioning for maximum propulsion with minimal effort.” Many swimmers misunderstand the high elbow catch, believing it requires the elbow to be close to the water’s surface. In reality, it’s about creating an effective lever to propel your body forward efficiently. Here’s how to achieve it: - Elbow Position: Allow your elbow to be slightly below the s
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