Basic Breaststroke Timing Sequence for Beginners
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Basic Breaststroke Timing Sequence for Beginners
Nov 28, 2024
swim-teach.com
Here a quick visual for breaststroke. Timing is key so here a quick checklist to go through before you jump in the water: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ✔️ As you open the arms bring the head out to breathe ✔️ Keep the pull no wider than shoulder width ⠀ ⠀⠀ ✔️ Bring the hands together in front of your chest ⠀ ✔️ As you stretch the arms back up throw the head back in the water to generate momentum ⠀⠀⠀⠀⠀⠀ ✔️ Make sure to stay streamlined at all times ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
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