These short dance workouts are a SUPER FUN way to get your entire body in great shape! | Body Groove

Here's the secret to getting in great shape at any age... You need to have a workout that helps you LISTEN to your body (because we're all unique)... You need to have a workout that's actually FUN (because we never stick with boring workouts, right?)... And you need a workout that gives you just the right amount of challenge every time you do it (so that you're always getting stronger, leaner, and more flexible)... Try this Body Groove workout and see if you think it can work for you, too... | B

1.6K views · 969 reactions | Look how far we've come! This was a decade ago when Body Groove was a wild idea I shared with my friends at a tiny dance studio in LA. Ten years later, this is a worldwide revolution! | Body Groove | Facebook

116K views · 1K reactions | These at-home dance fitness videos are a radically different way to get in shape | Body Groove | Facebook

68K views · 844 reactions | These at-home dance fitness videos are a radically different way to get in shape | Body Groove | Facebook

55 reactions · 16 shares | Body Groove is the dance workout made for EVERY body!! | Body Groove | Facebook

Is this true or false: no pain, no gain | Body Groove

Look how far we've come! This was a decade ago when Body Groove was a wild idea I shared with my friends at a tiny dance studio in LA. Ten years later, this is a worldwide revolution! | Body Groove

292 reactions · 58 shares | Now you can join the Body Groove revolution with Body Groove On-Demand - the entire Body Groove workout library at your fingertips, available on Apple TV, Roku, Amazon FireTV and more! Groove for free for 7 days with your all-access pass to Body Groove On-Demand! | Body Groove | Facebook