How to use the Hip Adductor | Planet Fitness #Adductor #legworkout #lowerday
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YouTubeEmily Elle
How to use the Hip Adductor | Planet Fitness #Adductor #legworkout #lowerday
The adductor machine isn’t just an “inner thigh burn” machine 👀 Your adductors support hip stability, knee alignment, and help your squats, lunges and RDLs feel stronger and more controlled. Control the weight. Stay tall through your chest. Squeeze with intention. Side note: leaning forward slightly will change the emphasis — but if ...
1.2K views4 months ago
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