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YouTubeAnmol Mehta
Best Beginner Meditation Technique (Zen Meditation Guide)
Learn a simple and effective Zen meditation technique for beginners. In this video, I guide you through the fundamentals of Zen meditation (Zazen), including posture, breathing, and how to work with your thoughts. If you’ve struggled with meditation or find your mind constantly busy, this approach will help you develop calm awareness and a ...
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