Kate Kaplan, PsyD
Kate Kaplan, PsyD
Feb 12, 2025
therapyden.com
If you’re new here! WELCOME 😊 My name is Kate and here’s why I started this account: I spent over a decade battling a long list of chronic health issues, working with some of the top practitioners in the country. I invested hundreds of thousands of dollars and tried every type of diet, protocol, detox, and cleanse. While some things would provide slight improvements, I always seemed to have lingering symptoms that wouldn’t go away. For years, I had no idea why. The reason I’m so passionate abou
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If you’re new here! WELCOME 😊 My name is Kate and here’s why I star…
70.2K viewsOct 22, 2024
FacebookLife with Kate
Anxiety is not your enemy; it’s your body’s attempt to protect you. To heal, you must understand how it’s trying to help. Anxiety results from stress, whether from major trauma or smaller, ongoing stressors, causing the body to stay stuck in a state of alarm, constantly looking for threats to avoid repeating past experiences. This state of alarm serves as a distraction from the painful emotions of past traumas and the difficult feelings happening in the present. Most people spend their lives con
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Anxiety is not your enemy; it’s your body’s attempt to protect you. To …
34.5K viewsFeb 18, 2025
FacebookLife with Kate
Don’t worry if your child has an imaginary friend. That pal may be helping your child in more ways than you can... well, imagine. In this podcast, pediatric psychologist Kate Eshleman discusses the potential benefits of imaginary friends and how to handle their existence. https://my.clevelandclinic.org/podcasts/health-essentials/is-a-childs-imaginary-friend-a-real-concern | Cleveland Clinic
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Don’t worry if your child has an imaginary friend. That pal may be …
671 viewsDec 18, 2024
FacebookCleveland Clinic
About 10 years ago, I had a major breakthrough in understanding repressed emotions and their impact on the body. At 30, I was dealing with over 15 chronic health issues—neck pain, headaches, thyroid problems, gut issues, anxiety, hormone issues, food sensitivities, and more. I wasn’t living, I was surviving. Then I discovered Dr. Jon Sarno’s work, which taught me that repressed emotions are a MASSIVE contributing factor in nervous system dysfunction, keeping the body stuck in fight or flight. Th
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About 10 years ago, I had a major breakthrough in understanding re…
54.3K viewsDec 11, 2024
FacebookLife with Kate
I know I sound like a broken record, but most of the world still isn’t getting it: chronic health issues are rooted in nervous system dysregulation. If you’re still dealing with symptoms, it’s not because you’re broken—it’s because your nervous system still doesn’t feel safe. After 15 years of studying how to heal the nervous system, trying every modality out there, one thing stands above the rest: learning how to process emotions. The biggest factor in whether your nervous system is regulated?
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I know I sound like a broken record, but most of the world still isn’t get…
3.3K views11 months ago
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There’s something incredibly empowering about recognizing the patterns and tendencies that have been compromising our health. So often, we move through life on autopilot, unaware of the subtle ways our habits, thoughts, and behaviors impact us. The moment we begin to notice these patterns—whether it’s not communicating our truth, partaking in judgment, criticizing ourselves, engaging in negative self-talk, or holding on to unresolved emotions—we take the first powerful step toward reclaiming our
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There’s something incredibly empowering about recognizing th…
93.7K viewsJan 28, 2025
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