Noor on Instagram: "hyderabadi tahari recipe: 1. In a pressure cooker, take 500gm mutton/lamb/beef (i used lamb shoulder) cut into medium pieces, add 1 small onion roughly sliced, 5 tomatoes, 2tbsp ginger garlic paste, salt to taste, 1/4 tsp turmeric powder, 1tbsp red chilli powder, 4-5 green chillies, 1/2 cup vegetable oil. Adjust the green and red chilly to your liking. I like my tahari pretty spicy 🌶️. 2. Pressure cook for 2 whistles a simmer for 20 minutes OR if you’re not using a pressure

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Dr Hazel Wallace BSc MSc MBBCh on Instagram: "4-Day Meal Prep for £15 🥣 ad All the ingredients I’m using are available on @Ocadouk, including great-value products from Ocado’s Big Savings event. It makes eating well so much more convenient - everything in one place, minimal substitutions, and delivery slots you can fit around your schedule 🗓️ What’s on the menu this week: 🥣 Breakfast: Bircher muesli 🍽️ Lunch: Gnocchi, pesto & veg bake 🍊Snack : Chocolate orange chia pudding + an easy peeler