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3 strength training tips for runners: ‌ 1. Your strength training isn’t about ENDURANCE OR METABOLIC CONDITIONING. Focus on the accessory work: adductors, glute medius, hip mobility, calf strength, etc. 2. Use weights and bands: improve form, posture, build muscle to protect your bones and joints and enhance proprioception (where your body is and how it feels, in space and time) 2. Unilateral movement with adduction: requires stability, core strength and ankle mobility to prevent imbalances and
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8 exercises I love to incporapte into my strength training while training for a race. ‌ 📈Here are the reps, weights, and reason why I like them: ‌ ➡️➡️➡️ (Download my app, Movement & Miles, for video-guided runs. They’re way easier to follow than a Reel). Link’s in bio! ‌ 1. Step-ups: 35lb KB, 7 each leg. Great for eccentric quad strength and unilateral glute activation to help prevent knee pain and improve triple extension 2. Single leg deadlift ball bounce: 30-45 seconds each leg, 35lb KB. Ti
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