🌟 Common Yoga Protocol Series: Trikonasana (Triangle Pose) 🌟 Trikonasana, or Triangle Pose, is a fundamental posture in yoga that offers numerous physical and mental benefits. Let's dive into its details and practice it together! 🔷 How to Perform Trikonasana: Stand straight with your feet about 3 feet apart. Turn your right foot out 90 degrees and your left foot slightly inward. Extend your arms parallel to the floor, palms facing down. Inhale deeply, and as you exhale, bend at your hips to t
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11K views · 110 reactions | Triangle Pose, or Trikonasana, stretches the spine and trunk and creates flexibility in the hips, spine and legs. It also develops the chest, strengthens the back and shoulder muscles, and improves the function of the digestive organs. Those who have hypertension or cervical and lumbar spondylitis should practice with care under the guidance of an experienced teacher. #Yoga #Triangle #Trikonasana | Samiti Yoga | Facebook
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