Live Whole Health #125: Grounding exercise and connecting with our senses - VA News
Live Whole Health #125: Grounding exercise and connecting with our …
Jun 13, 2022
va.gov
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Grounding is the one of the most rewarding things you can do for your mental health. Trees and nature provide a natural anti anxiety effect. They trans mutate negative energy into positive energy. Focus on releasing and leaning into the tree and let the tree root you. Give yourself a double whammy by grabbing a book and reading it while leaning up against that tree. #grounding #antianxiety #mindfulness #balance
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