I recommend adding these to your strength routine each week: •Lats: support the trunk and upper body, creates a rotational force for an efficient arm swing •Posterior Tibialis: stabilizes the arch, assists the calves with push off, controls pronation of the foot •Adductors: stabilizes the hips, pelvis and knee, decelerates the thigh bone before the foot hits the ground and assists the glutes with hip extension For a full body workout designed for runners that includes plyometrics, go through the
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