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The tricep has three heads including the lateral head, the long head, and the medial head. All three heads will be hit with any tricep exercise. However, you can emphasize different heads with certain exercises. If you want to hit the long head of your tricep, do overhead extensions. If you want to hit the lateral head of your tricep, do pushdowns with a bar. If you want to hit the medial head of your tricep, do rope pushdowns. If you want to crush your fitness goals in 2024, get 50% off your ta
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The tricep has three heads including the lateral head, the long head, and the medial head. All three heads will be hit with any tricep exercise. However, you can emphasize different heads with certain exercises. Additionally, if you’re focusing on plenty of compound movements such as chest presses and shoulder presses, you’ll already be getting a good amount of tricep work. The lateral head is the most visible head. Tricep pushdowns with a straight or v-bar are the best exercise to hit it. The l
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Follow @apfau for the BEST daily fitness content 💪🏼 The tricep has three heads including the lateral head, the long head, and the medial head. All three heads will be hit with any tricep exercise. However, you can emphasize different heads with certain exercises. Additionally, if you’re focusing on plenty of compound movements such as chest presses and shoulder presses, you’ll already be getting a good amount of tricep work. The lateral head is the most visible head. Tricep dips are one great
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