Wrist Tendonitis Exercises that Help Fix Pain
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How to tape your wrist for tendonitis? 🤔 What is Tendonitis? Tendonitis, or tendinitis, is the inflammation of a tendon, the cords connecting muscle to bone. It typically results from repetitive motion or overuse, causing pain and tenderness around the affected joint. How Does Tendonitis Occur in the Wrist? Wrist tendonitis often arises from repetitive strain, such as typing or playing sports, leading to micro-tears in the tendons. Poor ergonomics, sudden increases in activity, or underlying co
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