4-7-8 Calm Breathing Exercise - Relaxing Breath Technique | Meditation I Anxiety reduction and Sleep
4:57
YouTubeFablefy - The Whole Child
4-7-8 Calm Breathing Exercise - Relaxing Breath Technique | Meditation I Anxiety reduction and Sleep
The 4-7-8 breathing is a method, pioneered by Harvard-trained Dr Andrew Weill. It finds its roots in pranayama and is described as a 'natural tranquiliser for the nervous system' helping to quickly reduce tension and allowing the body to relax. This is a great breathing exercise for both adults and children to help alleviate anxiety. Basic ...
639.9K viewsMay 30, 2018
Shorts
How to Use the 4-7-8 Breathing Technique for Stress Relief
0:45
89 views
How to Use the 4-7-8 Breathing Technique for Stress Relief
Ataande & Advisors
The 4-7-8 Breathing Technique for Stress and Anxiety Explained
0:47
388.6K views
The 4-7-8 Breathing Technique for Stress and Anxiety Explained
timferriss
Breathing Exercises
Relaxed Breathing Training, Version B
1:00
Relaxed Breathing Training, Version B
YouTubeMark Connelly
2.1M viewsJul 23, 2015
Mindful Breathing Exercise
2:22
Mindful Breathing Exercise
YouTubeEvery Mind Matters
697.2K viewsNov 6, 2019
Breathing Exercises - West Park Healthcare Centre
31:53
Breathing Exercises - West Park Healthcare Centre
YouTubeWest Park Healthcare Centre
341.3K viewsMay 17, 2019
Top videos
4-7-8 Calm Breathing Exercise | Relaxing Breath Technique | Extended Breaths | Pranayama Exercise
4:03
4-7-8 Calm Breathing Exercise | Relaxing Breath Technique | Extended Breaths | Pranayama Exercise
YouTubeHands-On Meditation
1.8M viewsJan 15, 2020
4-7-8 Calm Breathing Exercise | 20 Minutes Maximum Relaxation | Anxiety Relief | Pranayama Exercise
20:56
4-7-8 Calm Breathing Exercise | 20 Minutes Maximum Relaxation | Anxiety Relief | Pranayama Exercise
YouTubeHands-On Meditation
394.4K viewsJun 19, 2023
How to Relieve Stress: Breathing Exercises You Can Do Anywhere | JED
How to Relieve Stress: Breathing Exercises You Can Do Anywhere | JED
jedfoundation.org
7 months ago
Breathing Techniques
TIP Skills: Paced Breathing
2:17
TIP Skills: Paced Breathing
YouTubeDBT Skills from Experts
79.4K viewsApr 10, 2020
SCBA Breathing Techniques
14:42
SCBA Breathing Techniques
YouTubeLoveland Fire Rescue
142.4K viewsJun 26, 2018
Box Breathing Practice
3:19
Box Breathing Practice
YouTubeEveryday Speech
175.3K viewsJul 30, 2021
4-7-8 Calm Breathing Exercise | Relaxing Breath Technique | Extended Breaths | Pranayama Exercise
4:03
4-7-8 Calm Breathing Exercise | Relaxing Breath Technique | Exten…
1.8M viewsJan 15, 2020
YouTubeHands-On Meditation
4-7-8 Calm Breathing Exercise | 20 Minutes Maximum Relaxation | Anxiety Relief | Pranayama Exercise
20:56
4-7-8 Calm Breathing Exercise | 20 Minutes Maximum Relaxation | An…
394.4K viewsJun 19, 2023
YouTubeHands-On Meditation
How to Relieve Stress: Breathing Exercises You Can Do Anywhere | JED
How to Relieve Stress: Breathing Exercises You Can Do Anywhere …
7 months ago
jedfoundation.org
4-7-8 Calm Breathing Exercise | 15 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
16:00
4-7-8 Calm Breathing Exercise | 15 Minutes of Deep Relaxation | Anxi…
384.9K viewsApr 23, 2023
YouTubeHands-On Meditation
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
10:33
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxi…
3.2M viewsFeb 10, 2023
YouTubeHands-On Meditation
10 Breathing Exercises for Anxiety Relief
10 Breathing Exercises for Anxiety Relief
2 months ago
verywellhealth.com
4-7-8 Calm Breathing Exercise I 5 Minute Guided Breathwork to Relax or Fall Asleep Fast
5:37
4-7-8 Calm Breathing Exercise I 5 Minute Guided Breathwork to Rela…
556.2K viewsJul 28, 2022
YouTubeBreathe With Sandy
3:44
Fall Asleep Faster with the 4-7-8 Breathing Technique
631.2K viewsMay 18, 2020
YouTubeAskDoctorJo
2:48
Box breathing relaxation technique: how to calm feelings of stress or a…
3.5M viewsOct 5, 2020
YouTubeSunnybrook Hospital
6:53
Box Breathing Relaxation Exercise | 5 Minutes Beginner Pace | Anxiet…
1M viewsDec 28, 2023
YouTubeHands-On Meditation
Breathing exercises for stress
15 viewsFeb 2, 2021
www.nhs.uk
1:15
Breathing exercise for stress and anxiety
218.7K viewsSep 17, 2020
YouTubeShout UK
5:45
Box Breathing - Reduce Anxiety - Navy SEAL Method | Tactical Adva…
101.7K viewsMay 7, 2020
YouTubeHands-On Meditation
5:50
Relieve Stress & Anxiety with Simple Breathing Techniques
2.6M viewsApr 27, 2020
YouTubeAskDoctorJo
10:00
Four calming breathing exercises | Simple techniques to relieve stres…
307 views3 months ago
YouTubeBupa Health
3:01
BOX BREATHING Technique | Guided Mindfulness Meditation 3 …
26.2K viewsMay 27, 2021
YouTubeThriver: The Mental Fitness Gym
9:32
Relieve Stress and Anxiety with Deep Breathing & Muscle Relaxati…
31.2K viewsJul 21, 2023
YouTubeMichelle Kenway
3:45
3-Minute Stress Management: Reduce Stress With This Short Ac…
761.6K viewsSep 3, 2020
YouTubeTherapy in a Nutshell
5:41
Breathing Exercises to Relax or Fall Asleep Fast | 478 Mindfulness Bre…
3M viewsNov 30, 2020
YouTubeMike Maher | TAKE A DEEP BREATH
5:01
5 Minute Box Breathing Exercise to Release Stress
64.7K viewsMar 10, 2024
YouTubePocket Breath Coach - Luke Horton
11:54
Breathing Through Exams: A Breathing Practice to Focus and C…
64.8K viewsApr 20, 2022
YouTubeHeadspace
6:31
5 Minute Breathing Technique To Reduce Stress & Anxiety
161.9K viewsSep 2, 2022
YouTubeMike Maher (take a deep breath)
8:07
5 Minute Guided Box Breathing For Stress & Anxiety I Alt Version (Pra…
262K viewsJun 12, 2023
YouTubeBreathe With Sandy
11:13
Breathing techniques for COPD, anxiety, stress, and more
31.9K viewsJul 26, 2020
YouTubeExercise For Health
23:13
Breathing Exercises to Reduce Stress & Anxiety | Mindful Breathi…
77.6K viewsOct 28, 2020
YouTubeMike Maher | TAKE A DEEP BREATH
4:48
Breathing Techniques to Reduce Stress and Anxiety — Dr. Andrew …
850.9K viewsOct 25, 2021
YouTubeTim Ferriss
1:00:01
Breathing Exercises to Reduce Stress & Anxiety | Slow Breathing …
730.7K viewsDec 21, 2020
YouTubeMike Maher | TAKE A DEEP BREATH
11:16
How To Stop Shallow Breathing And Release Stress, Anxiety And Tensi…
18.7K viewsMar 25, 2020
YouTubeKyle Pearce
4:12
Breathing Exercises for Stress Relief
328.1K viewsAug 17, 2011
YouTubeSingHealth
See more videos
Static thumbnail place holder

Short videos

0:45
How to Use the 4-7-8 Breathing Technique for St…
89 views10 months ago
YouTubeAtaande & Advisors
0:47
The 4-7-8 Breathing Technique for Stress and A…
388.6K viewsMay 13, 2024
TikToktimferriss
1:00
The 4 7 8 Breathing Method for Relaxation #anxietyrelie…
259 viewsSep 16, 2023
YouTubeThe Anxiety Therapist
0:20
Guided 4-7-8 Breathing Technique #relaxing #breat…
58.5K viewsOct 19, 2024
YouTubePocket Breath Coach - Luke Horton
1:26
How to Instantly Reduce Anxiety Using the 4-7-8 Bre…
1.3K views2 months ago
YouTubeMedInspireDoc
0:30
Box breathing isn’t just “stress relief.” It’s physiolo…
348.8K views2 months ago
FacebookEffective Fitness Training
0:16
Box Breathing [ANIMATION] 💙 Stress Relief - Instant Cal…
76.9K viewsJan 6, 2023
YouTubeKevin Pond - Meditation
2:19
1 Minute Breathing Exercise for Anxiety Today
114 views2 months ago
YouTubeMeditation and Aura
0:48
163K views · 3K reactions | Stress triggers the sympat…
73.2K views2 weeks ago
FacebookThe Iceman (Wim Hof)
0:23
Instagram
82.4K viewsJun 14, 2024
Instagramsoothing_breathe
1:00
Box Breathing Tutorial for Anxiety
1.1K viewsSep 12, 2023
YouTubeHealthline Mental Health
0:49
Box Breathing for Stress Relief
15.6K viewsNov 21, 2024
YouTubePocket Breath Coach - Luke Horton
0:49
Breathing for Relaxation (4-2-8-2) #breathingforanxiety #…
5K viewsNov 27, 2023
YouTubePocket Breath Coach - Luke Horton
0:17
Calming Breathing Techniques | 4-4-6-2 Breath…
26.2K views4 months ago
YouTubePocket Breath Coach - Luke Horton
0:34
NEED A MENTAL RESET? 🧘 Breathe In a Box – 4-4-4-4 T…
385 viewsJul 30, 2024
YouTubeCalm Breathe
0:17
Deep Calming Breaths: 4-4-8 Method
25.1K views2 months ago
YouTubePocket Breath Coach - Luke Horton
0:07
I wish more people knew how powerful breathing can be. …
148.1K viewsFeb 7, 2025
FacebookJeremiah Jimerson
0:46
Box Breathing: How To Do It and Why You Should! 😮‍💨
5K viewsJul 10, 2024
YouTubeHealthline
0:39
Breathe Easy Instant Stress Relief Hack!
107 views3 months ago
YouTubeHealthy by George
1:00
1 Minute Deep Breathing Exercise (in 4, out 8)
4K viewsMar 9, 2024
YouTubePocket Breath Coach - Luke Horton
Static thumbnail place holder