Step Aerobics Calories Burned

30 Minute Step Aerobics Workout for a Killer Calorie Burn - 135 BPM + /#510

Join me for a 30-minute fast basic step aerobics workout that will torch major calories!! We will be stepping at 135 BPM and faster with easy-to-follow choreography that is HIGH Intensity. It’s fun, high-energy, and it’s SATURDAY STEP. Although the choreography is basic, the speed makes this an intense cardio burn that you will come back to ...

43K views4 months ago

Step Aerobic Workout

28:33

30 Minute Basic to Intermediate Step Aerobics Workout Video! With Great music!

YouTubeCHRISTINA DORNER

326.5K viewsSep 29, 2021

31:39

30 MIN SIMPLE & FUN STEP AEROBICS WORKOUT // BASIC TO INTERMEDIATE STEP #79

YouTubeCHRISTINA DORNER

72.1K viewsJul 2, 2023

23:54

20 Min - Beginner Basic Step Aerobics - Cardio exercise- 120 BPM - #402

YouTubeCHRISTINA DORNER

92.5K viewsJan 6, 2025

Top videos

32:42

Step Aerobics For Beginners | Easy 30-Min Class to Burn Calories & Build Confidence

YouTubeCHRISTINA DORNER

25.7K views9 months ago

26:33

Intense 25-Minute Step Aerobics Class | Burn Calories FAST! (140 BPM)

YouTubeCHRISTINA DORNER

52.8K viewsFeb 12, 2025

59:46

60 Min Advanced Step Aerobics | High-Energy Cardio at 135 BPM + (New Choreo + Massive Calorie Burn)

YouTubeCHRISTINA DORNER

16.9K views6 months ago

Step Aerobic Music

59:24

1 Hour Funky Hip Hop Step Aerobics Workout 💥 | 135 BPM Fat-Burning Cardio | #338

YouTubeCHRISTINA DORNER

17.1K views6 months ago

58:34

🔥 Aerobic & Step Session 2018 – 130–135 BPM / 32 Count

YouTubeHard EDM Workout

5.3M viewsJul 13, 2018

1:00:58

🔥 Aerobic Hits Session 2025 – 135 BPM / 32 Count (60-Min Session)

YouTubeHard EDM Workout

340.6K viewsMar 19, 2025

32:42

Step Aerobics For Beginners | Easy 30-Min Class to Burn Calories & B…

25.7K views9 months ago

YouTubeCHRISTINA DORNER

26:33

Intense 25-Minute Step Aerobics Class | Burn Calories FAST! (140 …

52.8K viewsFeb 12, 2025

YouTubeCHRISTINA DORNER

59:46

60 Min Advanced Step Aerobics | High-Energy Cardio at 135 BPM + (…

16.9K views6 months ago

YouTubeCHRISTINA DORNER

1:05:26

63 Min Step Aerobics Workout 🔥 Intermediate-Advanced | High Cal…

14.7K views3 months ago

YouTubeCHRISTINA DORNER

1:01:36

60 Min Intermediate Step Aerobics | Burn Calories Fast + Finish with S…

21.7K views5 months ago

YouTubeCHRISTINA DORNER

34:08

BURN CALORIES FAST | 30 Min Intermediate Step Workout #248 - …

11.6K views1 month ago

YouTubeCHRISTINA DORNER

1:01:14

60 Min Cardio Step Aerobics | 135 BPM Calorie-Burning Workout + M…

16.5K views7 months ago

YouTubeCHRISTINA DORNER

25:12

🔥 20-Minute Calorie Burning Power Step Workout | Sweat & Torch Cal…

34.4K viewsSep 16, 2024

YouTubeCHRISTINA DORNER

45:50

45 Min Beginner Step Aerobics Workout at Home - Burn Calories …

79.4K viewsMar 8, 2023

YouTubeCHRISTINA DORNER

26:36

Find in video from 19:09Advanced Steps and Cardio

25 Minute Beginner Step Workout To Burn Calories Fast! 126 BPM - …

34.9K viewsFeb 6, 2023

YouTubeCHRISTINA DORNER

1:00:49

60 Minute Fast Step Aerobics Cardio BURN - with No Equipment Arms …

19.9K views2 months ago

YouTubeCHRISTINA DORNER

27:43

Find in video from 02:03Basic Steps and Triple Curls

25 MIN High Intensity Power Step Workout - BURN CALORIES FAST!!

35.7K viewsFeb 12, 2024

YouTubeCHRISTINA DORNER

1:02:46

Burn Major Calories - 60-Min Intermediate/Advanced Step (135…

16.1K views10 months ago

YouTubeCHRISTINA DORNER

58:47

Fast Basic Step Workout | 140 BPM Cardio + Abs & Stretch #494

20.7K views6 months ago

YouTubeCHRISTINA DORNER

25:23

25-Min Step Workout | Burn Calories & Boost Endurance

11.7K views7 months ago

YouTubeKFL Love and Aerobics

1:01:56

60 Min - Step Aerobics Exercise - Intermediate to Advanced - 135 BP…

13.7K viewsOct 5, 2024

YouTubeCHRISTINA DORNER

1:01:29

1-Hour Step Cardio BURN 🔥 Fast STEP AEROBICS & Intense Ab Ch…

706 views1 month ago

YouTubeCHRISTINA DORNER

24:01

22 Minute Step Workout - Power Stepper workout- Intense Cardio

19.4K views2 months ago

YouTubeCHRISTINA DORNER

28:31

FAST STEP AEROBICS - 25 Min Basic Step Class High Speed!! #427

47.3K viewsOct 28, 2024

YouTubeCHRISTINA DORNER

34:16

Cardio Step Aerobics Workout - Intermediate Level - 128 BPM - #517

30.1K views2 months ago

YouTubeCHRISTINA DORNER

1:01:58

60 MIN STEP AEROBICS 🔥 Intermediate/Advanced |135 BPM …

9.5K views1 month ago

YouTubeCHRISTINA DORNER

48:04

CARDIO STEP AEROBICS - 45 min Intermediate Step Class - 128 BP…

31.2K viewsOct 30, 2024

YouTubeCHRISTINA DORNER

1:00:58

STEP AEROBICS - Fast Basic Stepper Workout - With ABS - 135 …

26.8K viewsJul 27, 2024

YouTubeCHRISTINA DORNER

10:32

1000 STEPS CARDIO - ON THE BEAT - walk the calories away I fa…

4.5M viewsAug 28, 2024

YouTubePamela Reif

1:02:39

60 MIN ADVANCED STEP WORKOUT 🔥 135+ BPM Non-Stop C…

12K views1 month ago

YouTubeCHRISTINA DORNER

22:01

20 Minute Calorie Burning Step Aerobics Workout with Dumbbells🔥…

34.1K viewsApr 23, 2023

YouTubeBrian Syuki

42:51

Find in video from 13:01Knee Taps and V Steps

40-Minute Step Aerobics Blast at 132 BPM - Burn Calories with Basi…

23.5K viewsNov 22, 2023

YouTubeCHRISTINA DORNER

35:21

Find in video from 02:00Basic Steps

CARDIO STEP AEROBICS // CALORIE BURNING STEP CLASS …

51.9K viewsDec 28, 2022

YouTubeCHRISTINA DORNER

8:57

Urban Step Aerobics 🔥 Burn Calories to the Beat!

2K views9 months ago

YouTubeThick Chick Fitness

See more videos

Top suggestions for Step Aerobics Calories Burned