32K views · 323 reactions | Ring The Bell: The Armer While this obstacle isn’t seen at every race, be sure to be prepared when you come across it on the course. Key tips? Tight core and neutral spine. Go get it  #spartan #kashigo Kashi | Spartan | Facebook
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32K views · 323 reactions | Ring The Bell: The Armer While this obstacl…
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35K views · 127 reactions | A quick obstacle? It certainly can be...
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35K views · 127 reactions | A quick obstacle? It certainly can be...
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Stop avoiding walls! There are two prime techniques when it comes to tackling the 8-foot-wall on a Spartan course. If you're a seasoned Spartan, opt for the strict muscle up movement to ensure smooth speed through the obstacle. New to the course or have a fatigued upper body? Give the leg-over a go! What's your favorite way to tackle this obstacle? Give us your take below 💪👇 | Spartan
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📌 Training Tip of the Week The Spartan Z Wall is a horizontal bouldering obstacle made up of three walls angled in a “Z” formation with two-by-four blocks of wood attached. You step on and grab these blocks while moving horizontally across and around corners to ultimately ring the bell. Each wall is approximate eight-feet wide, and you cannot touch the ground. This common Spartan race obstacle requires grip strength, mobility, and coordination. Racers who fail it often aren't gripping correctly
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📌 Training Tip of the Week The Spartan Z Wall is a horizontal boul…
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28K views · 454 reactions | The Spartan Stadion is a 5K, 20-obstacle race in some of the most iconic, famous stadiums and ballparks in the world. Use this guide to prepare both mentally and physically. We’ve compiled a list of every obstacle you’ll typically find at a Stadion race, along with some expert tips to conquer the tougher ones. https://sprtn.im/46Hn6T7 | Spartan | Facebook
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10K views · 165 reactions | It didn’t take long to name this...
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5.4K views · 142 reactions | Experience victory with Spartan obstacle course races: fun, fulfilling, and made to reveal your inner warrior. | Spartan | Facebook
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5.4K views · 142 reactions | Experience victory with Spartan o…
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