I rarely record myself practicing, but this evening’s Beginner’s Yoga class with Heather just felt so grounding. Something about slowing down, breathing deeper, and remembering the basics always brings me back to myself. 🌙 If you’ve been curious about starting yoga—or just want to reconnect with your practice—Heather’s Beginner’s Yoga is the perfect place to begin. ✨ 🧘‍♀️ Thursdays 5:30pm & Saturdays 8:30am at Soul Yoga | Soul Yoga
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I rarely record myself practicing, but this evening’s Beginner’s Yoga class with Heather just felt so grounding. Something about slowing down, breathing deeper, and remembering the basics always brings me back to myself. 🌙 If you’ve been curious about starting yoga—or just want to reconnect with your practice—Heather’s Beginner’s Yoga is the perfect place to begin. ✨ 🧘‍♀️ Thursdays 5:30pm & Saturdays 8:30am at Soul Yoga | Soul Yoga
242 views6 months ago
FacebookSoul Yoga
• “ The Soul always knows how to Heal Itself, the Challenge is to Silence the Mind.” | Salty Soul Yoga
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• “ The Soul always knows how to Heal Itself, the Challenge is to Silence the Mind.” | Salty Soul Yoga
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FacebookSalty Soul Yoga
🌿 Yoga for When You’re Not Feeling 100% 🌿 One of the most beautiful things about yoga is that it’s always there for you — even when you’re unwell, injured, or low on energy. 💛 At the moment, I’m working through a knee injury, and my practice has shifted into gentle, healing Yin sessions each morning. Just 30 minutes of stillness, breath, and awareness — actively guiding my breath to my knee — has been so nurturing and restorative. A colleague recently told me he hadn’t practiced yoga in three
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🌿 Yoga for When You’re Not Feeling 100% 🌿 One of the most beautiful things about yoga is that it’s always there for you — even when you’re unwell, injured, or low on energy. 💛 At the moment, I’m working through a knee injury, and my practice has shifted into gentle, healing Yin sessions each morning. Just 30 minutes of stillness, breath, and awareness — actively guiding my breath to my knee — has been so nurturing and restorative. A colleague recently told me he hadn’t practiced yoga in three
53 views6 months ago
FacebookSparkling Soul Yoga
Relaxing Zen Music with Water Sounds • Peaceful Ambience for Meditation, Spa, Yoga and Relaxation
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Ever feel like arm balances are out of reach? 🕊️ They don’t have to be. In Take Flight Part 1: Arm Balance Workshop, Kym will break it down step by step - teaching you how to build the strength, stability, and confidence to actually get your feet off the ground. It’s not about being “advanced.” It’s about learning the right tools and discovering what your body can do. Saturday, Sept 27 | 1:00 PM - 3:00 PM Location: Downtown Studio Investment: $40 for Part 1 Spots are limited- don’t miss your ch
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Ever feel like arm balances are out of reach? 🕊️ They don’t have to be. In Take Flight Part 1: Arm Balance Workshop, Kym will break it down step by step - teaching you how to build the strength, stability, and confidence to actually get your feet off the ground. It’s not about being “advanced.” It’s about learning the right tools and discovering what your body can do. Saturday, Sept 27 | 1:00 PM - 3:00 PM Location: Downtown Studio Investment: $40 for Part 1 Spots are limited- don’t miss your ch
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✨ Ready to transform your yoga journey? ✨ Discover a practice that honors YOUR body at Soul Wellness Center. You'll experience a kind and inclusive personalized approach to yoga - no more pushing through pain or comparing yourself to others—just gentle guidance that meets you exactly where you are. As a member, you can receive: • One-on-one attention to develop your pain free practice • Continuous resources to support your growth • A compassionate space that celebrates every step forward Let us
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