If your lower back always feels tight… especially around your sacrum and SI joints, then check this out... Here's What We're Covering: 1️⃣ Try Eagle With A Chair — Learn how to use a simple chair to practice eagle pose while sitting at your desk. This gentle modification creates space through your SI joints and can be done anytime, anywhere. 2️⃣ Training The Eagle Wrap — Discover how to practice the eagle leg binding while seated, taking all the strength out of the equation so you can focus on t

Happiness Through Yoga | Episode - 04 | Balance Sequences | Yoga For Happiness | Yoga and You #YogaForHappiness #Balance #InnerPeace #YogaForLife Here is the fourth episode of the Happiness Through Yoga Series, in which we try invoke energy to our body with a simple full body yoga sequence Balance is not something we think much about in our daily lives, but as we age, it becomes incredibly important to have good balance to prevent falls and injuries. Standing balances are difficult because they