Join host, choreographer, and content creator Sheela Awe, who will be leading this 30-minute high-energy dance-party workout joined by Lilian Gonzalez and Stephanie Jones! This follow-along dance workout is the perfect way to get your heart rate up while learning some new hip-hop-inspired party moves. You’ll be sure to dance full out and knock out your cardio! Don't be surprised if you end up bringing what you learn to your next New Year's celebration! | PS Fit
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Join host, choreographer, and content creator Sheela Awe, who …
5K viewsDec 22, 2022
FacebookPS Fit
Sheela Awe Will Make You Want to Dance in 1 TikTok or Less
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Welcome to a brand-new season of Dance Fitsugar! Learn some fun moves with host, choreographer, and content creator Sheela Awe, who will be leading this beginner-friendly 30-minute dance workout joined by Paris Nicole and Madisyn Maniff. This routine will make you forget you’re working out with a combo of groovy beats and choreography to keep you moving the entire time. You’ll experience a '90s-throwback vibe, learn a variety of hip-hop moves, and incorporate a little salsa into the mix. Get rea
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Welcome to a brand-new season of Dance Fitsugar! Learn some fun m…
4.7K viewsSep 14, 2022
FacebookPS Fit
Join host, choreographer, and content creator Sheela Awe, who will be leading this high-energy 10-minute dance cardio workout joined by Paris Nicole and Madisyn Maniff. This routine will take you through some fun and groovy moves. Don't fret if you're not a dancer, you'll be sure to drill a plethora of hip-hop-inspired moves slowly, then you'll work on those same moves in double time for an added challenge. Get ready to grab your friends and smile and dance through this short and fun workout! |
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Join host, choreographer, and content creator Sheela Awe, who …
4.5K viewsNov 9, 2022
FacebookPS Fit
Sheela Awe Turns 90s throwback Dance Moves into a Hot Workout | POPSUGARFitness
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