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YouTubeFH5 PrehabLibrary
Seated March｜Hip Flexion & Core Control
This video demonstrates the Seated March — a low-load motor control exercise designed to improve hip flexion strength, lower core activation, and pelvic stability in a seated position. This exercise emphasizes: • Controlled hip flexion without trunk compensation • Lower core engagement to stabilize the pelvis • Coordination between the ...
154 views6 months ago
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