Scalene Breathing Exercise - Free up your neck and upper ribs, improve your breathing
1:09
YouTubeDr. Jess Harvey, Osteopath & Health Coach
Scalene Breathing Exercise - Free up your neck and upper ribs, improve your breathing
Use this exercise to help neck or shoulder pain, to improve breathing, soften scalene muscles at the sides of your neck and allow more movement of upper ribs. This information is intended for use in conjunction with individualised recommendations from the Head 2 Toe Health Team. This information is for educational purposes only. Please seek ...
4.4K viewsSep 3, 2018
Scalene Muscles Anatomy
Learn Muscle Anatomy: Scalene Muscles
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visiblebody.com
Jul 17, 2013
The scalene muscles are three paired muscles that form the lateral compartment of the neck. As you can see in the video, when contracting on both sides, the scalene muscles allow neck flexion. When these muscles contract only on one side, they provide lateral flexion of the neck to the ipsilateral (same) side. Additionally, the scalene muscles are known as the accessory inspiration muscles, and they elevate the first and second ribs. | Bradley Blair Osteopath
0:45
The scalene muscles are three paired muscles that form the lateral compartment of the neck. As you can see in the video, when contracting on both sides, the scalene muscles allow neck flexion. When these muscles contract only on one side, they provide lateral flexion of the neck to the ipsilateral (same) side. Additionally, the scalene muscles are known as the accessory inspiration muscles, and they elevate the first and second ribs. | Bradley Blair Osteopath
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