How to do a Sternocleidomastoid Stretch
0:33
YouTubeNational Academy of Sports Medicine (NASM)
How to do a Sternocleidomastoid Stretch
Learn how to do a Sternocleidomastoid Stretch. Tuck and rotate the chin toward the ceiling until a stretch is felt in the front of the neck, being careful not to shrug the shoulders. For more great exercises, download the NASM EDGE app at: https://nasm-edge.app.link/6Hangr8SuR. It includes hundreds of NASM expert approved videos, and you can ...
61K viewsNov 21, 2018
Sternocleidomastoid muscle Sternocleidomastoid Stretch
224K views · 1.6K reactions | A way to stretch the upper sternocleidomastoid muscle. This isn’t specific to your case you should see your doctor prior to performing exercise exercises or for neck pain. Feel better keep moving! #NeckPainRelief | Bannockburn Chiropractic & Physical Therapy | Facebook
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224K views · 1.6K reactions | A way to stretch the upper sternocleidomastoid muscle. This isn’t specific to your case you should see your doctor prior to performing exercise exercises or for neck pain. Feel better keep moving! #NeckPainRelief | Bannockburn Chiropractic & Physical Therapy | Facebook
FacebookBannockburn Chiropractic &
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Sternocleidomastoid muscle
2:10
Sternocleidomastoid muscle
kenhub.com
Oct 30, 2023
Neck Stretches for Neck Pain and Headaches (tech neck,sternocleidomastoid) How to stretch the sternocleidomastoid muscle and the front neck muscles If you have neck pain or headaches, this stretch may help. It also helps with posture issues such as forward head posture and rounded shoulders. 목 통증과 두통을 위한 목 스트레칭 (거북목, 흉쇄유돌근) 흉쇄유돌근과 목 앞쪽 근육 스트레칭 방법입니다 목 통증과 두통이 있다면 이 스트레칭이 도움이 될 수 있습니다 거북목과 라운드숄더를 위한 체형 문제에도 도움이 됩니다 #NeckStretches #NeckPain #Headaches | 오승원
0:15
Neck Stretches for Neck Pain and Headaches (tech neck,sternocleidomastoid) How to stretch the sternocleidomastoid muscle and the front neck muscles If you have neck pain or headaches, this stretch may help. It also helps with posture issues such as forward head posture and rounded shoulders. 목 통증과 두통을 위한 목 스트레칭 (거북목, 흉쇄유돌근) 흉쇄유돌근과 목 앞쪽 근육 스트레칭 방법입니다 목 통증과 두통이 있다면 이 스트레칭이 도움이 될 수 있습니다 거북목과 라운드숄더를 위한 체형 문제에도 도움이 됩니다 #NeckStretches #NeckPain #Headaches | 오승원
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268 views1 week ago
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