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YouTubeDexter Lam | Mindset Neuroscience
The Real Reason Your Brain Keeps Ruminating (It’s Not What You Think)
If you can't stop ruminating about the past, there's nothing wrong with you. It just means your brain is doing its job. The Default Mode Network (DMN) is the system that helps you reflect on the past and also simulate the future. It's the reason why your mind keeps going back to old moments, conversations, and mistakes. Because your brain is ...
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