8 Battle Rope Exercises Anyone Can Do | Shape
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YouTubeSHAPE Magazine
8 Battle Rope Exercises Anyone Can Do | Shape
Don't be intimidated by those huge heavy ropes at the gym. These 8 exercises prove anyone can use battle ropes. Workout: Perform each move for 30 seconds 1. Double Arm Wave 2. Single Arm Wave with Squat 3. Single Arm Wave with Jump Squat 4. Reverse-Grip with Lunge 5. Double-Arm Wave with Burpee 6. Arm Circles 7. Power Slam Subscribe to the ...
12.7K viewsJun 10, 2016
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